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[CKD] What to do AFTER a CKD ??

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Tue, May-14-02, 04:21

Lisette

Pending Member

Posts: 9

Plan: BFL
Stats: 177/152/143
BF:
Progress: 74%

Location: Netherlands

What to do AFTER a CKD ??

Hi !

I'm in my 4th week of CKD and I'll be doing another 2 weeks (6 weeks total) but I am wondering how to stop with a CKD?
Do you carb-up the last weekend or not?
And after that, can you just start eating carbs again???
Or is there a period of adjusting your carbs and if so.... how do I do that??
Questions, questions, so many questions

(After the 6 weeks CKD I want to have a week off or so and then do another 12 weeks of BFL)

Thanks !

Lisette

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