I've been following Schwarzbein for almost a month now and I ate pork rinds yesterday! I see that they are on the do not eat list but I felt the need to have something cruchy other that cucumbers or the occasional tortilla chips (organic). Any other SPers have an occasional snack of pork rinds?
Other than that I follow SP fairly close, although I do drink one cup of water processed coffee in the a.m. and I eat a small amount (4 carbs worth) of dark chocolate almost every day. I also use performance foods on my longer training runs.
My weight loss has been a pound a week but the inches are coming off and my clothes fit better! I am never hungry nor do I feel deprived. I'm trying new recipes and I feel great. Again, my thanks to my fellow SPers who have paved the road for me.
Have a great weekend everyone! Maureen