I never seem to know what dressing is "legal" on the Atkins induction diet. I was using plain olive oil, then just stopped using any, doesn't vinegar have carbs? Is there some sort of salad dressing that can be made with mayo? I'm not too good with all those spices etc, it has to be pretty easy please.

Also, i bought plain boneless pork ribs, what kind of sauce can i put on those during induction?

Thanks in advance... Kim - day 10 of atkins induction