Thu, May-09-02, 08:57
|
Starting Over!
Posts: 3,435
|
|
Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
|
|
How do I get past my "set point"?
Hello Omnicient Ones!!
I realized yesterday that I am at my "set point", if there really is such a thing. The weight at which I have probably spent most of my adult life.....168-170. My body LOVES this weight.... especially in my younger days no matter what I did (diet or pig out, exercise or not) my body would stay at 168.
Is there any magic way to get my body into getting past this point? Do I need to follow a stall-breaking plan or just be patient? What's the concensus?
Thanks ya'll!!
|