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How do I get past my "set point"?

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Thu, May-09-02, 08:57

TeriDoodle TeriDoodle is offline

Starting Over!

Posts: 3,435

Plan: Protein Power LifePlan
Stats: 182/178/150 Female 67 inches

BF:Jiggley mess
Progress: 13%

Location: Texas!!

How do I get past my "set point"?

Hello Omnicient Ones!!

I realized yesterday that I am at my "set point", if there really is such a thing. The weight at which I have probably spent most of my adult life.....168-170. My body LOVES this weight.... especially in my younger days no matter what I did (diet or pig out, exercise or not) my body would stay at 168.

Is there any magic way to get my body into getting past this point? Do I need to follow a stall-breaking plan or just be patient? What's the concensus?

Thanks ya'll!!

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