I am a little bit confused about the rest time between sets. Is there a one minute rest from 6 reps to 12? What is the rest time between the first and second excercise for the same muscle group? Just out of curiousity why are the last two sets of 12 without rest instead of one set of 24? Also, how much should the weight drop between the 6 rep set and the 12?

I tried the BFL workout this weekend and took me about 1 1/2 so I a think I have too much time somewhere. Loved the workout though. Felt wonderful.

Thanks

H