I have been doing so great with this WOE. until friday. we went to family dinner and what was served:

pasta
bread
salad
bread pudding

i should have just ate the salad, but i had a little of everything. at first i didin't feel 'guilty' but now i am up almost 5 lbs and have horrible gas. I cramped and felt bloated all weekend long, dh too.
i feel like i have sabotoged everything. AND Sunday we have to go to another family dinner. i think i am going to email sister in law and just tell her we made dietary changes and can't eat sugar, pasta or rice....would this be too rude?

i went back on Sat. to eating ONLY carbs...particulaly meat and salad...didn't go bac k to a strict induction, just made sure i new what was going in....plus a lot of water.

when dh and i went on Friday, i knew i should have taken something, but had the mindset, if this is a wol for me one night won't kill me....but now i am so upset. i am very frustrated.

last week i did the measurements too, almost 3 inches down in my waist. For me clothes fitting is more than scale but breaking 160 was so awesome.

advice please on how to handle this weekend and...do i just wait until i am back into ketosis??

thanks
jabs