Sun, Apr-28-02, 16:02
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New Member
Posts: 24
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Plan: Atkins
Stats: 263.5/247.5/150
BF:
Progress: 14%
Location: Texas
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Pot Roast...
I tried this recipe for pot roast, it comes out tender and delicious. The best I've ever had.
Ingredients
2 teaspoons olive oil
4 pounds boneless chuck roast
1 onion, chopped
2 cloves garlic, minced
2 bay leaves
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions
1 Preheat oven to 325 degrees F (165 degrees C).
2 Heat a heavy Dutch oven on top of the stove over medium high heat. Add oil, and sear meat in the center of the pan for 4 minutes. Turn meat over with tongs; sear all sides for 3 to 4 minutes on each side. Remove meat from pan. Arrange onion, garlic, and 1 bay leaf in the bottom of the pan, and sprinkle with salt and pepper. Return meat to pan, place remaining bay leaf on top of meat, and cover.
3 Cook in the oven for 30 minutes at 325 degrees F (165 degrees C). Reduce the heat to 300 degrees F (150 degrees C), and cook for 1 1/2 hours. Remove roast to a platter to rest for 10 to 15 minutes. Slice, and top with onions and gravy.
Nutrition at a glance
Servings Per Recipe: 8 amount
per serving
Calories 550
Protein 39g
Total Fat 42g
Sodium 446mg
Cholesterol 161mg
Carbohydrates 2g
Fiber -
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