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Counting Carbs in Reward meal?

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#1 ^

Wed, Apr-24-02, 15:03

izdi

Senior Member

Posts: 279

Plan: CAD
Stats: 255/181/130 Female 5' 4"

BF:49/32/25
Progress: 59%

Location: Nevada

how many carbs?

I'm on CAD. Yesterday my fitday total was:

cals: 1523
Fat: 110
Carb: 34
Prot: 100

This morning I checked my ketones just for kicks, and I was moderate, much to my surprise. 24 of my carbs were in my RW meal. Is there a guideline on these numbers for lowcarbers? Are there ideal numbers to stay within?

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