Doreen ..first and foremost I thank you fa the guides and tips ya gave,,they certainly help me alot. I see the problem is me me me... See, i managed to control me carb intake till late evening 10-12g. When it passed 8pm me time...I haf this wierd urge to `take just a tiny bite' the forbiden food ( ya know what i mean..not usually ends up tiny-its a killer bite!) and doh! totalling me carb intake like 30 carbs...grrrrrr...
Other being a bad girl..there are days when i strictly follow the rules...i find it kinda hard maintainin a 14g carb meal/day...its like everythin contains carbs and i am honest at evaluating what i eat.. Since i started this low carb diet I've lost 5 lbs -Today i weigh its 169lbs and i am havin my period...Hope my weighing scale gives me better news after me period. Thawt I let yall know me progress...and i really wish could get hold of the Atkins book.

I am glad i join this forum..least now i haf friends around the world that will keep me back on the track...