Sat, Apr-20-02, 17:05
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Senior Member
Posts: 431
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Plan: Modified DANDR with BFL
Stats: 215/170/155
BF:gonna/bea/hardbody
Progress: 75%
Location: Las Vegas, NV
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BFL 4wk Tranformation Results
Here are my progress stats for my first 4 weeks of BFL!!!
Week 1 BFL results: loss of 5 lbs. (28.5lbs total)
Week 2 BFL results: loss of 0 lbs. (28.5lbs total)
Week 3 BFL results: loss of 2.5 lbs. (31lbs total)
Week 4 BFL results: loss of 1 lb (32 lbs total)
Weight= 178.5 (was 181.2 today but I had to drink a bunch of water before the test to ensure accuracy so I should be back down to 178.5 tomorrow)
% BF= 35.4% (-1.3%)
LBM= 117.1 (+2.02lbs)
I LOST 5.5lbs OF FAT AND GAINED 2 POUNDS OF MUSCLE!!!
 WWWOOOOOHHHOOOOO!!!
My first body fat testing was 3 weeks ago (wk 2). Most of my first measurements are from my first week of LC so my total loss of inches is based on the begining of my weight loss journey NOT the beginning of BFL....
NEW MEASUREMENTS:
Neck= 14.75" (-.25" ) (no change)
Bust= 36.5" (-3.5")
Chest= (under-bust/ribcage)= 33.5" (-1.5")
Waist= 33.25" (-3.75")
Hip (6" below waist)= 39.5" (-1.5")
Hip (9" below waist)= 44" (-1") (+ .75" since wk 2  maybe I measured wrong )
Thigh= (L) 25.5" (-.75") (no change), (R) 25" (-1.5")
Calf= (L) 17" (-.25"), (R) 16.75 (-.5")
Bicep= (L) 13 in (-.125 in) (no change) , (R) 13.25 (+.125")
 I am ecstatic!!
2lbs of muscle in 3 weeks is great!!
 I LOVE THIS WOL!!!
Last edited by Niky Brady : Sat, Apr-20-02 at 17:12.
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