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Question about fiber and fat/prot %

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#1 ^

Fri, Apr-19-02, 15:05

kellyherta kellyherta is offline

Registered Member

Posts: 42

Plan: adkins
Stats: 185/179/145
BF:
Progress: 15%

Location: Nevada County - CA

Question about fiber and fat/prot %

Hello to anyone who can help with my question...

I have been FitDay to trak my intake of carbs/fiber/prot etc....and when I look at the totals and I have 20 grams of carbs and 5 grams of fiber, is my net grams to be 15? Next question -is there a percent I should aim for as far as a fat/prot ratio goes - I have been averaging about 70-75 % fat and 20-30% protein, with the remainder being carbs.

Thanks to anyone who can help.