I would be very interested in some advice please.
I am on day 10 of induction , I was quickly into ketosis in day 2 with a small loss then, but in the last 8 days I have lost nothing on the scales and no inches.
And yet I remain in ketosis.
I am eating more than enough, some days not even 20g carbs, I am drinking water til I feel like a fish and still nothing.
I am also taking vitanins and the L- Carntitine(wrong spelling)
Very dissapointing considering last time I was on the diet I lost a huge amount on Induction.
I thought maybe to try the fat fast and see if that helped, but I wasn't sure.
Today also in my despair I ate 2 large choc chip cookies, and although my keto strip colour faded slightly, there has been no real change in colour, I did not enjoy them, in fact they made me nauseous.
Please help