My question is if you are following LC, and incorporating bfl guidelines (albeit loosely, since the two don't mix) aren't you essentially doing a CKD? I have tried LC with my weight training and let me tell you, it sucked. My strength kept dropping, and I was following a HIT weight lifting program. Doesn't using the free day to carb up basically make it CKD? I personally haven't tried Bill Phillips weight training routine, but am using his cardio and it just absolutely wipes me out.