Hi everyone,

I am currently going to curves for women. I own a treadmill that is used very often. However it would be ideally convenient for me to not have to leave home to go to a gym in the morning as my time is precious.

So what all do I need to get started. A book or video??? My 17 yr old son owns a weider unit as well as a weight bench. However I don't know where to begin!

Thanks all for the great information!