Sun, Apr-07-02, 04:04
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Registered Member
Posts: 85
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Plan: 1st ATKINS; now CKD!!
Stats: 208/166/158
BF:
Progress: 84%
Location: WASHINGTON STATE
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How can I tell if I am still losing??
I have not been paying attention on how many carbs I have been eating in a day. I know I have not been eating alot.
My question is how can I tell If I am still losing fat?\
If i get the Keto strips will those tell me if i am losing fat still?
I have been drinking beer here and there so that is where I have gotten confused. I dont want any punishments! LOL
thanks in advanced.
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