Hi everyone

Yesterday I was on day 8 of induction and doing just great. Had some terrible news about an aunt of mine, she died. That sent me rushing off to see my cousin and give her support. She inturn had got food in for dinner...indian takeaway, plus cakes for later.

I ATE IT!!!!

I knew that I shouldn't have but under the circumstances did not want to go through the debate of eating with my distressed cousin, (poor excuse maybe).

Anyway to cut a long story short, this morning I have woken up feeling like I have not had a nights sleep infact it was broken sleep anyway, and generally I have a headache and feel yuk. I guess it is the carbs that are doing this. Also my eyes are a bit puffy too.

My question is can I look at this as a blip and carry on or do I have to start from day one again, like the good book says? I am back to attikins this morning with eggs and mushrooms for breakfast.

Please help I feel quite ast a loss.

KimUK