I was doing great on Atkins, lost 10 lbs. and all. Then the same ol' B.S. happened. I went off the diet and gained it back in two weeks. I made myself believe the same ol' story, I'm too busy to cook and make Atkins food for this diet right now. Well, I bought a house and spent the last two weeks packing and moving. Well, Im moved in and ready to start over for real this time.

I am going to start Atkins again on Sunday April 7th and begin lifting weights again on Monday. I am ready to go and lose weight and pack on muscle. I think I want to do just the Atkins thing for a couple of weeks to get a good weight loss going then switch over to the CKD way of eating along with the super heavy weight training.