HEY GUYS,
i reaD Every day but i don't post.
i've always read that it's a stall only after 3 months of following the rules. and thats what i am going to do. 3 months of cad, i am still not on good terms with calp( the 1/3 measurements will drive me crazy). I will try calp someday.
I am no good with counting or measuring.

I am determined to lose a little more weight or maintain my weight efficienty. i've been lcing a long time now. losing weight is easy, maintaing it is harder. but i am doing well.

So i am going to do 14 days of atkins induction(i do that from time to time, especially after cheats), then back to cad for 3 months NO CHEATING!
OH YES, i will excercise. I also have to work on portion control. I am blessed with a healthy appetite.

IF ANY OF YOU WHAT TO JOIN THIS THREAD PLEASE FEEL FREE THE SUPPORT IS APPRECIATED! we could see if it's really a stall together.

i will continue posting on this thread until my goal of 3 months cheat free is meet.

176(after cheating)/ 2 weeks atkins induction/3 months cheat free cad
(i am no longer setting pounds to lose as goals)