Hi Everyone,

I've been reading alot on these forums the past few days and am very glad to have found this site! I was last summer at 170 lbs. I got myself down to 150 lbs using low fat diet and excercise. Gained back to 160 because I was so tired of being hungry all the time.

So a few weeks ago I started again with the low fat diet with plenty of excercise and found I am constantly hungry! I was eating about 1600 calories a day and kept track of the details at fitday.com. I drink plenty of water also.

After much research I've decided to try the Cad/Calp. I've ordered the books and eagerly waiting for their arrival! Any pointers or tips that you can offer newbie me would be wonderful. My main concern is constipation, and I am a huge fruit lover!