To keep my calories and fat high, I find that in the morning when I don't want to cook anything or just can't face meat or eggs, I will soften 3-4oz. of cream cheese and add 1 TBSP of whipping cream to it as well as 1 TBSP of a splenda sweetened fruit preserve(smuckers raspberry). I'll mix really well(almost whipped) and then eat it like yogurt. Tastes really great and is so easy to do.

I'm sorry but I don't have carb counts for it.

Deb