Fiber - there must be an FAQ somewhere...
I'm interested in the most carb efficient forms of soluble and insoluble and so forth - I've read up on guar gum, grinding my own flax seeds and I'm also fine with psyllium husks.
Where should I read or post now?

Ditto eggs, flavour and cholesterol.
I've looked at egg replacements but they are mostly just ultra-cheap egg whites with gum added and where's the fun in that!
My current thinking is to have just the eggs but only use 1 yolk per three eggs...
Where should I read or post now?

Thanks in advance, Chris.