hello,

i'm wondering if the fat fast can be used to break a stall ??
is it healthy to do a fat fast once a while ?
what good does it do ??

i've also heard that one can do a "carbo binge" to jump start the wt loss. thats if you have LC for quite a while and have stopped losing wt as readily.
whats your view ??

its all abt biochem, and how your body reacts to extreme high fat or extreme high carb (after a long period of low carb).

i've tried the fat fast, but i can't get thru a day. extreme high fat (eg, roast pork) dulls me immediately. i feel weak and drugged. not v sure if i shd force myself to do 3 days of those ..

lastly,
how do i update my new wt ???
i've lost, but dont know how to update it on this forum.

you're a great guy, and filled with wisdom. thanks for your advices to us newbies !!