Mon, Mar-18-02, 08:15
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Registered Member
Posts: 66
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Plan: Atkins
Stats: 217/180.5/130
BF:
Progress: 42%
Location: NEPA
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Day 1, Questions
Today is Day 1 for me and I have some questions, of course.
After my Upperbody workout this morning, I had a carb solutions shake to which I added 9g of l-glutamine. Is that too much? Do I take the same amount tonight? Do you take the l-glutamine everyday or just on the days that you do weights?
I woke up at 4am in order to be able to get my workout in before work, I've very surprised, that I feel great, I really thought I would be tired. What a wonderful way to start the day
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