Hello,
Just wanted to introduce myself upon switch from
Atkins to Protein Power. Before starting AtKin
1 month ago, I was eating similar to the Protein Power woe; protein and veggies, some fruit. LOst 10 pounds in about 6 weeks. On Atkins in the month since starting an additional 6 pounds. So I am very pleased with the weight loss; what I
am certainly not happy ( as some of you know) with
was how I felt on Atkins; tired, sluggisg, headaches adn to be frank quite constipated.
I did all the right things I feel; water, flax, potassium but really did not help.
So I want to return to what I consider a healthier way of eating. My body and MIND needs the vegtables and an occasional piece of fruit. I do like the Eades philosophy much more than Atkins in some areas. I think I have a pretty good understanding of this woe but thank you in advance for your help. Stay healthy and have a good week!
Allen