Fri, Mar-15-02, 16:01
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New Member
Posts: 20
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Plan: Atkins; Protein Power
Stats: 180/169/135
BF:
Progress: 24%
Location: Burnet County, TX
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Ratio Question...%Protein/%Fat/%Carbs
I just finished Atkins Induction. I lost 4 pounds in 14 days...not what I had hoped for, but I'll take it.
I just went to Fitday.com to enter my daily intake, and I was shocked by the %Fat. Don't worry, I'm getting plenty of calories!
I'm doing Atkins, but I'm not against trying a hybrid LC method, if needed. For you guys who are having success, my question is what ratios of Fat/Protein/Carbs do you strive for each day and/or each meal?
My average current ratio with about 2200 calories/day looks like this:
68.5% Fat : 30% Protein : 1.5% Carbs
Should I make some adjustments? Lower my calories? Lower the fat?
-Jamie
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