Hi
I'm new here
have 5 kids (oldest is 29 youngest is 11)
lost baby fat on low carb diet after each delivery
now quit smoking at girl scout cookie time 2 weeks ago & shoving everything in my mouth so gained about 6-8 punds real quick
also 5 yrs ago when one of my boys was in a real bad accident, I quit working & was less physical cuz I stayed home to take care of him
(he's great now) so over the last 5 years I have gained at least 20 pounds
so here I am
just used the little dell carb counter book I found 39 years ago - called the air force diet then - stay under 60 carbs/day
so until i learn more current stuff will do that - like low carb diet cause too many carbs drag me down & besides I love butter
Take care you all