Sat, Feb-05-05, 07:10
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Senior Member
Posts: 614
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Plan: Own LC
Stats: 247/166/155
BF:lots
Progress: 88%
Location: Middle Tennessee
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Question for those who have reached their goal or big losers???
I have been at this for a long time now. My question is this; when you got close to your goal did you count every carb and calorie or did you just simply eat LC and not worry about it.
I find that if I count carb/cals then I weigh all the time and feel bad about myself when the scale does not move. I keep this feeling about me that I can't have cetain foods.
But, if I just go through my day and eat LC healthy foods and tell myself that I am happy at my current weight then I am not worried about the foods that I can't have.
Any advice...
Thanks,
kat
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