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Unprocessed meats

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#1 ^

Mon, Mar-04-02, 13:28

vbrowne

Senior Member

Posts: 2,721

Plan: Atkins / Curves
Stats: 182.0/182.0/150 Female 5'6"

BF:27.2
Progress: 0%

Location: Toronto, Canada

Unprocessed meats

I've been reading that I shouldn't be eating "deli" meats since they are processed and may contain nitrates. Does this mean that I should be cooking my own turkey, roast, chicken, etc.? I get my meat cut directly in the deli, I don't by pre-packaged deli meat - is there a difference?

Thanks

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