Mon, Mar-04-02, 00:35
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Senior Member
Posts: 354
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Plan: Atkins/PP
Stats: //
BF:
Progress: 50%
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Quote:
Originally posted by Sonny
Now I have cut back drastically on the diet coke, 2 in the last 3 days. I'm wondering if I should drink a little more diet coke (preferable of course), or get the Caffeine formula
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I doubt the source of the caffeine matters, but quantity does. I believe the standard ratio is 200 mg. caffeine to 20 mg. ephedrine. From what I've read, you really should not add any additional caffeine beyond that. Call the 800 number on the Coke can to ask how much is in that stuff. Less caffeine would be okay. Many thermogenic formulations are made with less caffeine. Please read the label of the bottle for warnings about excess caffeine. Remember, there really is some danger associated with these pills and you should be careful.
Quote:
I am losing weight and I feel the Metab-O-Lite is helping me keep from over eating at meals and not continually graze....In fact often I'm not even hungry at mealtime.
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Hey, if you're doing low-carb, you should be much more concerned about getting in your minimum protein grams and calories. Grazing is encouraged. If you don't eat enough calories you'll shut down your metabolism.
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