I can't believe all the knowledge on this board! I have only been here for a few days, and I have learned so much from you. I just read that very extensive thread on exercise on an empty stomach and I am so impressed with the wisdom of the "experts" on this thread!

Thank you so much. I know now that this is the place for me.
Even if for some reason I don't lose weight, I feel I will be healthier having support from people like you.

I applaud your willingness to help others and to share your experience and knowledge. Thanks again!