Sun, Jan-16-05, 10:17
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New Member
Posts: 30
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Plan: FAT FLUSH PLAN
Stats: 223.5/149.5/140
BF:
Progress: 89%
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Question about upping carbs
Hi....I have done atkins in the past (2 years ago) and had a couple pounds gone. I have a very high level of metabolic resistance (I had 7 months with no weight loss with weight lifting and cardio and very clean diet). So I started atkins 2 weeks ago (lost 11 lbs on induction). I don't think it will stay off...it never does. Anyway....I don't have a problem staying on it it just stops working. I have had some preliminary tests done and they came back fine. I have an appt. for an endocrinologist in February for more in depth workup. So my question is.....since I seem to have had luck these first two weeks...should I up my carbs with fruits and veggies and nuts a bit? When I did this 2 years ago, I stayed on induction for months with no loss after induction. Some say it's because I needed to up it...others say I should stay lower than 20.....anyone have any suggestions?? Thanks in advance.....
Kristen
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