Fri, Jan-14-05, 16:23
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Registered Member
Posts: 596
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Plan: HFH
Stats: 297/291/200
BF:
Progress: 6%
Location: Florida, USA
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NE clam Chowder
1/2 lb bacon, diced
3 TBS butter
1/2 small onion diced
2 small stalks celery diced
5 small turnips, peeled and cut into 1/2" cubes
2 cans baby clams(10 oz) with liquid
2 TBS Better than Broth Lobster base (or you could probably use chicken base)
2 Cups heavy cream
2 Cups Carb countdown milk
2 TBS ThickenThin/NOT starch
Put bacon, onions, celery and butter in pot and cook til veggies are soft and bacon just starting to get crispy.
Add turnips, clams and lobster base. Simmer for 1 hr until turnips are soft.
Add cream and milk. Simmer for 30 hr. Whisk in thickener. Let sit 10 minutes off heat to thicken, stirring occasionally. Enjoy!
Total carbs 66g -6g fiber
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