Hi everyone, im am proud to say that, I have started the South Beach Diet as of today.
I am 16 years old, 219 pounds and pretty angry about it. Ive decided to do the SB to shed some pounds, and get fit for lacrosse season (season starts in about 2 months)
I was wondering if you could critique what I ate today, because it didnt seem too hard and I am not sure if I am doing this diet wrong. By the way, I read most of the SB book, and I understand most of it

Breakfast: 2 eggs with onion and green peppers
Lunch: Chicken breast with garlic and rosemary w/salad (balsamic vinagarette dressing)
Dinner: Chicken omelette wiith curry powder and cumin
Desert: Sugar Free jello
(I think i had a skim fat free cheeze stick to before lunch)

another thing I need to know is... im on phase 1 of SB.. so.. is caffene allowed? I am a big diet snapple junkie.. diet soda is good too

good? bad? you tell me.. thanks!