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The Incredible Running Goldfish

My P.L.A.N.

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#6 ^

Sun, Jan-09-05, 17:44

goldfish

Senior Member

Posts: 635

Plan: LC
Stats: 176/150/145 Female 5 feet 6

BF:
Progress: 84%

1/9
7 minute warm-up walk
30 minute MAP run
7 minute cool-down walk

weights
light weights/few reps
I'm just getting back into it after 3 weeks off.

Today 1/10
15 minute warm-up walk
30 minute MEP run on the beach. Lovely sunny day. Crisp, but not cold. Today is a national holiday here (Coming of Age day), so the beach was almost deserted. My legs are tired, but my spirit is refreshed.
12 minute cool-down walk

Pilates
I did my mat routine, it takes just under 10 minutes.

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