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Question about OWL

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#1 ^

Thu, Jan-06-05, 21:35

brncopowor brncopowor is offline

Registered Member

Posts: 46

Plan: Weight Lifting Plan
Stats: 260/247.5/150 Male 67

BF:
Progress: 11%

Location: So Cal

Question about OWL

I was reading in my book earlier about once I am on OWL to add 5 carbs per week until you get to a point where there is not weight loss then drop it back. Lets say 50 carbs is no loss. So I would go to 45 carbs. My question is once I get into Pre I am supposed to add 10 carbs till I stop losing but I dont see how that is possible seeing as how I am only 5 carbs away from that CCLM. Am I looking at this all wrong. Please help so I dont mess up