Hi,

I'm fairly new to low carbing, so maybe a lot of you have already heard of this, but I was given this idea by a friend, who's sister is a nurse and so deals with a lot of diabetics.

To make a quiche, use corned beef instead of the pastry, simply compress the CB into the flan dish to line it, then fill with the usual quiche filling, and bake as normal.

I made a bacon, egg, & cheese quiche this way and it tastes better than a 'proper' pastry quiche.

Can't believe how much I'm eating, and yet the pounds keep falling off.