i want to low carb, eating low sugar, and thats not a problem, but i keep getting this urge to not eat very much fat. sometimes, like a salad, i love to have the dressing, but basically, i don't like oils, and meat so much, and just in general, i want to eat lean meat and vegetables and things that usually have a lot more protein that fat.
i am around my goal weight, but i am afraid that if i change my diet and stop eating as much fat, then i wil start to gain weight as the protein breaks down in my body. i feel so gross after eating it, but i want to have my body stay as it is or at least build more muscle in my arms. can this be accomplished if i sometimes don't eat a lot of protein everyday, and don/t feel like having anything more than like, low carb yogurt and strawberries or a large salad that is plain with only a little meat, instead of a large amount..