someone help! I have been lc'ing on atkins since around new years and have lost 10 lbs, which I am very proud of, but now i am on a major pateau. I now workout about 6-7 times a week for an hour 1/2 a time!!!! I go about 95%! I do running, the eliptical trainer, and lots of cybex machines. I can def see a change in my body and tone. I know that I must be doing something wrong though... What can I do to start up wright loss again????
I need help!!!! I was having eggs and bacon for breakfast everyday and have just switched to a cho. atkins shake, for luch its usually cut cucumbers and sliced cheese, or a small chef salad, dinner is just chicken or steak w/ a salad. I usually snak on peperoni and cheese or nuts, and just recently i have had an occasional carbo-lite bar made w/ splenda. I drink tons of water too, about 100oz! How can I reduce my carbs, or what can I do to continue to lose there has to be a way!!! The losing was keeping me extremly motivated. I havn't cheated once. I have no desire to either.. Desperately seeking hope!!!! girthy