OK I have been on induction for 7 weeks. Staying in Ketosis at the moderate level (very puple). The first 3 weeks I dropped 10lb and nothing since. I tried adding a few macadamia nuts each day and gained 4lbs. Now I have cut down the volume of food to about half of what I was eating, and have cut out cheese but not cream in my coffee.

My husband is doing the same thing, but cheats occassionally and is not in ketosis (or barely) he has lost 20lb. Any suggestions out there.

I am drinking tons of plain water and uping my excercise to everyday for at least 20 minutes and trying to get a 30 minute fast walk every night.