Hi everyone

I live in Holland, and I started the Atkins diet last November and for the first 3 weeks or so did really well. Now the 16 pounds I lost are back on and I'm gearing myself up for another go. I find the meals monotonous, but packed lunch ideas the most difficult. I had been taking chicken, cheese, egg and mayo to work, but if I see that combi again I'm likely to throw up. The low carb cookery books I've read all contain American ingreds, rarely with a British equivalent . It seems the Dutch have rarely heard of low fat, let alone low carb
Getting basic foods like cheese, eggs, bacon, meat, cream, veg etc is not a problem although you cannot get sugar free juices or jelly of any sort.

Can anyone please help with some ideas for some decent meals?

Thank you soooooo much.
DutchGirl2