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Need help.. more protein, less fat

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Tue, Feb-19-02, 08:19

Gilta

Registered Member

Posts: 97

Plan: Atkins
Stats: 195/201/145
BF:
Progress: -12%

Location: NY

Need help.. more protein, less fat

I have been reading a lot of threads about how much protein and lower fat has helped rid the fat faster. I have not had "great" succuess with Atkins yet. I am eating 1800- 1900 calories/day, 124 oz of water but my fat % is high at 75%. My protein is only about 24%. Can someone give me a few examples on how to bring the fat down?

Thank you,
Gilta

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