Hello eveyone, my name is Tanaka and I live in Louisiana. My doctor recently took me off of breads, rice, pasta, cereal,etc. I did it for about two and a half weeks and I lost almost 8lbs! I gave in to temptation one day and I have'nt started back. I plan to start fresh tomorrow, but I was wondering do I really need to follow a certain plan or should I just take her advice since it was working so well!!!

By the way I am very large for my frame but it did'nt come until I started taking medicine for my Bipolar Disoder(Manic-Depression) and plus to add to this I have also been told that I have pcos and that makes the weight even harder to control. I want to make this a life long change this time around and I need all the support I can get. At the present time I'm weighing in at 336lbs and I am only 5'4, that is a major concern because of other health risks that involve obesity. Please Help!!!!!!!