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Old Sun, Feb-17-02, 20:51
mimami4 mimami4 is offline
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Posts: 48
 
Plan: Atkins
Stats: 194/181/160
BF:
Progress: 38%
Location: tx
Default Anyone like okra??

If you like okra, I have a good recipe.
1/2 an onion (chopped)
2/3 garlic cloves (chopped)
2cups fresh okra (cut in halfs)
1lb ground beef
1 can Rotel (10oz)
1 tsp chili powder
salt/pepper to taste
1/2 cup of water
Fry the onion and garlic in 2 tablespoons of grease for about 2 mins. Add ground beef and fry until no pink is showing (drain fat out). Add the rotel, chili powder, salt/pepper, water and mix well. Add okra and cook over med/high heat for 15 mins or until okra has softned.
Hope ya'll try it. It's my favorite dish.
Maria
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