Sat, Feb-16-02, 01:34
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New Member
Posts: 1
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Plan: Atkins
Stats: 270/260/210
BF:
Progress:
Location: Vancouver Island
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ALL YOU SHAKE LOVERS!
Have I got the ultimate shake for ya! If your into shakes?!>..If you like the tast of a cold creamsicle, you have to try this. It is as follows:
2 Tbsp cream cheese
1 Tbsp Metamucil (Orange flavor)
2 packets of sweetner
2 Scoops of vanilla protein powder
1 cup of ice
1 cup of water
1 tbsp of whipping cream
Optional: add 2 egg whites to froth it up even more!
Add all ingredients to blender make sure to add water first and blend away!! YUMMY! * can be modified with strawberries
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