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Old Sun, Feb-10-02, 13:21
Jamori Jamori is offline
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Posts: 51
 
Plan: Atkins
Stats: 230/169/165 Male 72 inches
BF:
Progress: 94%
Location: Raleigh, NC
Default Salmon Patties that don't fall apart

Salmon Patties

1 (14.75 ounce) can canned salmon
1 egg
1/2 of a 3 oz bag of pork rinds, crushed
1/4 cup chopped onion
1/2 teaspoon Old Bay seasoning
1 teaspoon dried parsley
1 dash salt
1/2 teaspoon pepper
2 tablespoons lemon juice
Some sort of cooking oil

I also sprinkled seasoned salt over the patties after forming them

Directions
1 Drain and reserve liquid from salmon. Mix everything together.
2 Make into patty's. If mixture is too dry to form into
patties, add reserved liquid from salmon.
3 Wait about 5 minutes for the pork rinds to absorb the moisture.
4 In a frying pan, heat oil. Place patties in pan.
Brown on each side, turning gently. Drain on paper
towels and serve.

I couldn't find nutrition info on old bay ... but I doubt its anything

significant; half a carb at most

Whole batch:
kcal 902.36
fat 43.89
sat 6.42
poly 10.31
mono 16.65
carb 6.88
fiber 1.21
protein 113.96
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