I guess I should be starting my gym log today instead of putting my exercise routines in my journal.

Had a very good exercise session all of last week, so I'll start with yesterday. Yesterday I walked to work it took 1 hr & 25 min. I thougth that I should step it up, I was walking half way which was 45min. with little results.

I've been wearing a step counter for the past 6 or 7 months I log in any where from 10 thou to 20 on my active days. I find this really encourages me to walk more.

Went to the gym after work and did 45 min on bike, 45 treadmill and 15 min weights.

I walked in to work this morning it took 1hr 30min (stopped at a bank machine) I find that I'm exercising a lot but I'm still stuck at 165 I've been at this weight for a couple of months give or take a few pounds.

Going to the gym after work and I'm going to really push it.

Until tomorrow!!! "Keep on moving"