Thu, Feb-07-02, 23:13
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Registered Member
Posts: 30
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Plan: BFL
Stats: 115/115/105
BF:
Progress: 0%
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Alex's Log
today is my fourth day on BFL, and i decided i should start a log of my process.
Today was lower body.
QUADS:
Dumbell Squats
12 reps x 10 lbs dumbell (5 lbs on each shoulder)
10 x 16
8 x 20 (used barbell)
6 x 25
12 x 25
12 x 20 (used barbell)
I'm not sure what the difference is between using a barbell and using a dumbell, so i used them interchangable throughout my workout. I really would like to find another excercise to work my quads, but the only two in the book that don't require a machine are the dumbell squat and the barbell squat. But like i said, i'm not sure the difference between the two.
Hamstring:
Dumbell lunges
12 x 10
10 x 16
8 x 20 (barbell)
6 x 25
12 x 25
Straight Leg Deadlift
12 x 20
Calves:
Angled Calf Raise
12 x 10
10 x 16
8 x 20
6 x 25
12 x 25
One-Leg Calf Raises
12 x 15
Abs
Decline Sit-ups
12
10
8
6
12
Crunches
12
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