Thanks for the feedback.
Today breakfast was 2 turkey pepperettes and coffee with cream and splenda.

Then I went to the gym where I did 12 minutes on the elliptical trainer at level 1 and then did the weight circuit without doing any free weights. Yesterday's tricep workout has left me a little sore as did the ab workout.
After my workout I had an Atkin's shake.

For lunch I had some Zucchini avocado soup. It was great. The recipe was from the Atkin's website.

Throughout the day I am trying to do some stretches to limber up my arms and back. Supper may be an issue since we are going out but I will stick to low car.