Fri, Oct-15-04, 20:51
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Registered Member
Posts: 59
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Plan: Atkins
Stats: 240/228/175
BF:
Progress: 18%
Location: SE Missouri
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Pot Roast Beef to Die For
Roast Beef to Die For
Recipe By : Real Food for Real People
Serving Size : 12 Preparation Time :0:00
Categories : Beef Crockpot
Amount Measure Ingredient -- Preparation Method
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5 pounds Beef Pot Roast
1 package Ranch-style Dressing Mix
1 package Gravy, Dry Mix, Brown
1 package Italian Seasoning -- Salad Dressing Mix
Place roast in crockpot. Sprinkle the 3 packages of mixes over beef.
Cook on high for 4-5 hours or on low for 8 to 10 hours.
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Per serving: 396 Calories (kcal); 30g Total Fat; (68% calories from fat);
30g Protein; trace Carbohydrate; 109mg Cholesterol; 130mg Sodium; trace
Dietary Fiber
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3
Fat; 0 Other Carbohydrates
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